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Active Lifestyle

Workouts A-Z

Browse through our library of popular workouts.


Take a look at how yoga can transform your body and mind.


Start a Pilates workout and enjoy new strength and motility.

Exercise and Weight Loss

Get lean and strong body through targeted exercise.

Fitness Planner

Be fit by following our fitness plan.

Supplements & Herbs


Read how antioxidants fight inflammation in the body.

Omega 3 and Other Healthy Fats

Learn how and why you should ingest enough healthy fats.


Get your daily dose of vitamins.


Help your immune system with friendly bacteria.


Learn about the abundant health benefits of superfoods.

Eat Well to Live Well

Healthy Eating

Eat your way to optimum health.

Weight Loss and Diet Plans

Learn weight loss tips and tricks and read our reviews of popular diet plans.

Nutrition Facts

Get the facts on carbs, fats, proteins, and more.


Find out how to safely and effectively flush the toxins out of your body.

Food and Mood

Discover how food influences the way you feel.

… And More

Latest Posts

  • different gotu kola supplements

    Things to Know Before Taking Gotu Kola Supplement

    Gotu kola is awell known herb that is used for many medical conditions. Find out how to take gotu kola, different dosages for different conditions and things you need to be careful of when taking this herbal supplement.
  • gotu kola supplements

    Choosing the Right Gotu Kola Supplement For Your Needs

    Gotu kola is a traditional herbal remedy that is used for many purposes. Find out what to look for when choosing your gotu kola supplement and read our reviews of popular gotu kola capsules, liquids, powder, and more.
  • gotu kola leaves

    Health Benefits and Common Uses of Gotu Kola

    Gotu kola is a medicinal plant that has been used for thousands of years. Learn how it affects your body and what kind of health benefits you can get from it. In this article, you'll also find detailed descriptions of gotu kola's common medical uses and supporting studies.
  • ashwagandha supplement

    How To Choose an Ashwagandha Supplement

    Ashwagandha, the famous Indian herb, offers some amazing health benefits. Learn how to choose a safe and effective ashwagandha supplement. Also - go through our review of top ashwagandha products and decide which one best suits your needs.