Choosing the Right Gotu Kola Supplement For Your Needs
Gotu kola is a traditional herbal remedy that is used for many purposes. Find out what to look for when choosing your gotu kola supplement and read our reviews of popular gotu kola capsules, liquids, powder, and more.
Gotu kola is a healing herb, which was traditionally used in Eastern medicine, but is now popular all over the world.
Gotu kola provides an array of health benefits. It helps improve circulation throughout the body, including the brain. It contains powerful antioxidants that fight oxidative damage in the body caused by free radicals. Gotu kola also boosts collagen production, which is important for wound healing and skin elasticity.
Gotu kola is most commonly used for:
- Chronic venous insufficiency and other circulation problems (such as Raynaud’s syndrome)
- Stabilizing atherosclerotic plaques
- Increasing energy
- Improving brain health and reducing age related brain problems
- Boosting memory and improving concentration
- Alleviating the effects of stress
- Improving sleep
- Reducing cellulite
- Improving the appearance of wrinkles and stretch marks
- And so on…
What to Look For in Gotu Kola Supplement
There are many gotu kola supplements available on the market. When you are choosing which one to get, you need to consider 3 main things: safety, effectiveness (potency), and convenience.
When we are talking about safety of different nutritional supplements, we generally discuss possible contamination.
Any supplement that you are taking must be free of heavy metals, microbiological contamination and residues of pesticides or herbicides.
The best way to be fairly certain that your supplement is safe is by choosing a reliable, well known manufacturer – a company that regularly tests their products for contamination and can show 3rd party analysis, which confirm the results of internal tests. It is also important to look for certifications of quality, such as USDA organic certification, and check if the product is manufactured in facility that adheres to cGMP standards (current Good Manufacturing Practices).
When browsing through available gotu kola supplements, take note of how much gotu kola you are actually getting per serving. Check the price per serving and take this into account when you choose your supplement.
Low on Additives
Look at all the ingredients on the supplement label and select a product that has minimal amount of fillers, anti-caking agents, and lubricants or, ideally, choose a product with no additives at al.
Sometimes herbal and nutritional supplements are formulated differently for different health conditions. A good example of this is curcumin, which has several available formulations. Some of these are more suitable for people with brain health issues, others work better for inflammatory diseases, and some others help with digestive problems.
Gotu kola supplements don’t have such formulations. What you get is basically gotu kola powder or liquid extract, which all contain the same active ingredients; the only difference between them is how convenient they are to take for you to take and how large is the dosage.
Popular Gotu Kola Supplements
Roughly, gotu kola supplements can be divided into 4 categories:
- Bulk powders
- Liquid extracts (alcoholic and alcohol-free)
- Tea bags and loose leaves
Gotu Kola Capsules
Capsules are a very popular way to take gotu kola supplements. Generally, the recommendation is taking 2 capsules per day with a glass of water. Gotu kola will be absorbed better on an empty stomach; however, many people prefer to take it with food to prevent stomach pain.