All Content Related to stress

gotu kola leaves

What is Gotu Kola

Gotu kola is a plant belonging to the parsley and carrot family.  Its leaves and stems are used for medicinal purposes.

It is commonly used for treating cellulite, skin burns and wounds, hair loss, chronic venous insufficiency and other circulation problems, Alzheimer’s disease, stomach ulcers, anxiety, depression, and other conditions.

Chronic Stress and Its Consequences on Your Health

Stress is something that most of us face every day. There are many stressors that can trigger our stress response. These stressors fall into two categories: external and internal.

Stress has a profound impact on our emotional and physical wellbeing. When you are under severe or prolonged stress, you might experience a myriad of symptoms including tiredness, inability to focus, troubles with concentration, irregular heartbeat, muscle weakness, joint pain, and more.