Dosage – How Much Magnesium Should You Take
The standard dose for magnesium supplements is between 200 and 400mg of magnesium daily. Most magnesium supplements fall within this limit; however, you can also find supplements with higher dosages per pill.
Recommended Daily Allowances (RDA) for Magnesium
- Men: 400mg per day
- Women: 300 mg per... Read More…