Latest Articles about Ashwagandha

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  • How To Choose an Ashwagandha Supplement

    What to Look For in an Ashwagandha Supplement?

    There are so many ahswagandha supplements available today that it can be quite hard to choose which one to buy.

    Here are just a couple of things to look for in an ashwagandha supplement:

    1. The Supplement Must be Free From Harmful Contaminants

    Ashwagandha supplements are typically made from the roots of the plant. These roots are...
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  • How to Take Ashwagandha

    In most countries, Ashwagandha is available as a dietary supplement, which means that it is not under control of supervising agencies, such as FDA.

    Ashwagandha supplements are generally considered safe. There have been reports, though, of supplements containing traces of heavy metals. For that reason, it is recommended that you buy your supplement from a well known manufacturer. High quality ashwagandha...
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  • Health Benefits of Ashwagandha

    What is Ashwagandha

    Ashwagandha is a medicinal herb from the nightshade family.

    The word ashwagandha comes from the sanskrit language. It is a combination of words ashva (meaning horse) and gandha (meaning smell). The phrase comes from the strong smell of ashwagandha root, which is described as horse-like. It also refers to the traditional belief that after ingesting ashwagandha you develop the...
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