How to Take a Turmeric - Curcumin Supplement
Turmeric is the primary food source of the antioxidant, curcumin. However, curcumin content in turmeric is low, so ingesting turmeric is not enough to get maximum health benefits from curcumin. Also, curcumin gets metabolized by the liver and the gut quickly and eliminated from the body fast. This means only small doses of curcumin get to the target tissues to do its job.
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