Latest Articles about Inositol

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  • Choosing the Right Inositol Supplement For Your Needs

    Inositol is a vitamin-like substance that people take for various medical conditions as well as for maintaining general health. 

    Inositol is most renowned for its ability to improve insulin sensitivity and help blood sugar control. It also affects important chemical messengers in the brain (for example, the neurotransmitter serotonin), lifts mood and helps with many mental health conditions. Last, but not...
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  • Things to Know Before Taking Inositol Supplement

    Dosage – How Much Inositol Should You Take

    There is no general recommendation for inositol supplements. Instead, your dosage of inositol depends largely on the condition for which you are taking it.

    Most inositol supplements on the market contain myo-inositol. This type of inositol is also the one, which is most commonly found in natural sources and most extensively studied for use in different...
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  • Health Benefits and Common Uses of Inositol

    What is Inositol

    Inositol is a type of sugar alcohol. Its chemical structure is similar to glucose. Inositol tastes about half as sweet as sugar table – sucrose.

    Typically, when you come across the word inositol, this refers to its most common form, called myo-inositol. Myo-inositol can be found in many food sources, such as oranges, rice bran, and cantaloupes. Even so, some people have problems...
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