Health Benefits and Common Uses of Inositol
Inositol is a type of sugar alcohol, which works on different systems in the body. It balances brain chemicals and helps regulate blood sugar levels. Find out more about the many health benefits of inositol and medical conditions for which it is used.
What is Inositol
Inositol is a type of sugar alcohol. Its chemical structure is similar to glucose. Inositol tastes about half as sweet as sugar table – sucrose.
Typically, when you come across the word inositol, this refers to its most common form, called myo-inositol. Myo-inositol can be found in many food sources, such as oranges, rice bran, and cantaloupes. Even so, some people have problems with its metabolism or they have a health condition that requires very high intake of inositol, so they need to supplement their diet with inositol supplements.
In the past, inositol was considered a vitamin from the vitamin B group and was called vitamin B8. Nowadays, we know that most people can synthesize it from glucose. That is why inositol lost its vitamin status and is no longer considered an essential nutrient that we must get from food. It is now referred to as a vitamin-like substance or pseudo-vitamin.
History of Inositol
Inositol was first discovered in 1850 by German physician named Johannes Joseph Scherer. Because he extracted it from muscle tissue, the substance was initially called “muscle sugar”. It was later named inositol after the Greek word ‘inos’ meaning muscle.
Inositol is also known as: Myo-Inositol, D-chiro-inositol, Inositol Monophosphate, 1,2,3,4,5,6-Cyclohexanehexol, cis-1,2,3,5-trans-4,6-Cyclohexanehexol, 1,2,5/3,4,6-inositol, (1S)-inositol, (1S)-1,2,4/3,5,6-inositol
Different Types of Inositol
There are 9 different types of inositol. Most prevalent type is called myo-inositol. This is also the type of inositol that is typically sold in the form of inositol supplements.
Myo-inositol is found in abundance in nature in both animal as well as plant sources. Myo-inositol that is packaged into nutritional supplemenst is usually gained from rice bran, which is a rich and affordable source of natural inositol.
Myo-inositol has many different actions in human body. One of inositol’s most important action is its involvement in insulin signalling. Inositol has been shown to increase insulin sensitivity and regulate glucose uptake. That is why it helps in conditions such as diabetes (including gestational diabetes), diabetic neuropathy, and PCOS.
Another important type of inositol is D-chiro inositol; most commonly called DCI. Only small amounts of DCI can be found in food sources; these are mostly buckwheat (a fruit seed substituted for grains) and fig leaf gourd (type of squash).
Most people don’t get enough DCI from food sources. Luckily, our bodies are able to produce it from myo-inositol with the help of the enzyme epimerase.
Similar to myo-inositol, DCI also plays an important role in insulin action. DCI deficiency is also thought to play a role in the development of PCOS, so it is often used as a supplement for treating the symptoms of PCOS (usually, taken alongside myo-inositol).
Otherwise known as scyllitol, this type of inositol can be found in coconut palms. Recently, scyllo-inositol has been extensively studied due to its proposed benefits for cognitive health.
Several studies have examined the effects of scyllo-inositol supplementation on progression of Alzheimer’s disease. Preliminary animal and in vitro (test tube) studies have showed promising results for the use of scyllo-inositol in Alzheimer’s patients. It has been shown that scyllo-inositol reduces the formation of amyloid beta plaques in mice brain, prevents neuritic dystrophy (degeneration of brain cells) and improves cognition.
However, clinical trial of 250 mg of scyllo-inositol in patients with mild to moderate Alzheimer’s disease failed to show an improvement in symptoms. Since this trial involved only 84 patients, the sample size was too small to draw any definite conclusions. More studies are needed to assess the benefit of scyllo-inositol for people with Alzheimer’s disease. (1), (2), (3), (4).
Muco-inositol is another type of inositol. After muco-inositol reaches the brain, it is attached to our sensory neurons of taste (brain cells involved in processing taste signals). Through this mechanism, muco-inositol affects the way we perceive taste.
Other, less common, types of inositol include Neo-inositol, L-chiro-inositol, Allo-inositol, Epi-inositol and Cis-inositol.
How does Inositol Work and What Does it do in the Body
Inositol Balances Neurotransmitters in the Brain and Helps with Several Mental Conditions
Inositol and its metabolites play an important part in the normal functioning of our brain. They do that by facilitating the action of neurotransmitters (neurotransmitters are chemicals that enable the transmission of signals from one brain cell to another).
Inositol also specifically raises the level of one neurotransmitter, called serotonin. This neurotransmitter affects our mood, sleep patterns and our sense of general wellbeing.
Through its action on neurotransmitters, inositol has been shown to help with depression (specifically in those people that respond well to SSRI medications), lower anxiety, improve the symptoms of obsessive compulsive disorder, help with insomnia, and decrease the number of panic attacks.
Inositol Increases Insulin Sensitivity and Assists in Blood Sugar Regulation
Whenever there is too much sugar in our blood, pancreas secretes insulin, which facilitates the uptake of glucose from the blood into fat and muscle tissues. There are several ways through which insulin release is regulated. Inositol is involved in one of these so-called insulin signaling pathway. It helps to increase insulin sensitivity and contributes to the regulation of blood sugar levels.
What are Insulin sensitivity and Insulin Resistance?
Insulin sensitivity describes how sensitive your cells are to the effects of insulin. After a meal, your blood sugar levels rise and pancreas releases the hormone insulin to get glucose from your blood into body cells. If your cells respond well to insulin, this means that you are sensitive to insulin. In this case, you will need relatively small amounts of insulin to normalize blood sugar levels.
On the other hand, if your sensitivity to insulin is low, cells don’t react normally to the hormone insulin. You will require much larger amounts of insulin to bring your blood sugar to normal levels. The state of low sensitivity to insulin is called insulin resistance.
Inositol has been found helpful in diabetes and other conditions related to insulin resistance (such as PCOS, metabolic syndrome, etc). Inositol has also been shown to reduce the risk of gestational diabetes and improve the fasting glucose and insulin levels in women who have already developed gestational diabetes (5), (6).
Improves ‘Bad’ Cholesterol Levels in People With Metabolic Syndrome
We used to believe that obesity directly causes high levels of cholesterol. Newer studies (7), (8) have shown, though, that insulin resistance is a major factor that affects cholesterol metabolism. As a result, people with insulin resistance and type 2 diabetes typically also have unhealthy levels of cholesterol in their blood.
Inositol is well known for its ability to increase insulin sensitivity. Through this action, it also helps to regulate cholesterol metabolism. It has been shown (9) that inositol decreases the level of small dense LDL cholesterol in people with metabolic syndrome (high levels of this type of cholesterol increase the risk of cardiovascular conditions that may lead to heart attack and stroke).
Inositol Helps With Excessive body Hair in Women Caused by Hormonal Imbalance
Often hirsutism (excessive body hair) in women is related to high levels of circulating androgens (male sex hormone such as testosterone). Inositol (especially d-chiro inositol brings down the levels of androgens in women suffering from hormonal imbalance and thus help reduce excessive body hair (10).
Common Medical Uses of Inositol
Polycystic Ovary Syndrome (PCOS)
One of the conditions that respond really well to inositol supplementation is PCOS. This condition affects large percentage of women and may cause many symptoms, such as problems with ovulation and difficulty getting pregnant, weight gain, acne, and excessive body hair.
It is though that insulin resistance leads to all other imbalances associated with PCOS. Medications that improve insulin sensitivity (such as Metformin) are the first line of treatment for PCOS. Similarly to Metformin, inositol also improves insulin sensitivity and thus addresses the root cause of PCOS. The body is then able to metabolize glucose better, which triggers other positive changes in patients with PCOS. These changes include improved blood lipids level (increase in good-HDL cholesterol and decrease in bad-LDL cholesterol), more regular menstruation cycles, higher pregnancy rates, and a decrease in hormonally caused excessive body hair and acne.
Diabetes and Related Health Complications
Inositol has been shown to help people with type 2 diabetes better control their blood sugar levels. Three months of supplementation (14) with both myo and d-chiro inositol resulted in lowered fasting blood glucose and HbA1c levels (form of hemoglobin bound to glucose that reflects how well diabetes is controlled).
Inositol has a long history of use in depressed patients. It has been shown that people with depression and bipolar disorder tend to have lower levels of inositol in their brain (18).
Anxiety and Panic Disorders
Inositol also possesses sedative effects, so it is successfully used for relieving anxiety and decreasing the number and severity of panic attacks. One study (21) showed that inositol decreased the number of panic attacks more than an established drug fluvoxamine.
Obsessive-Compulsive Disorder (OCD)
OCD patients suffer from unwanted and repetitive thoughts and feelings that force them to do do certain behavior. This disorder is marked by low levels of neurotransmitter serotonin in the brain.
Inositol influences different brain chemicals and raises levels of serotonin. That is why it brings relief to people suffering from OCD (22).
Acute Respiratory Distress Syndrome (ARDS)
Acute Respiratory Distress Syndrome (ARDS) is caused by widespread inflammation of the lungs. It often happens in critically ill patients and prematurely born infants. Study, examining Inositol supplementation in preterm infacts with ARDS (23), showed that inositol significantly reduced the risk of severe outcomes, such as brain bleeding (intraventricular hemorrhage) and death.
Food Sources of Inositol
Myo-inositol is found in abundance in many food sources. Highest concentration of inositol can be found in different fruits, such as orange, cantaloupe, grapefruit, lime, dried prunes, mango and kiwi. Grains and beans also contain large amounts of inositol, although it comes in the form of phytate. This form is less bioavailable, which means that our bodies are less able to utilize it.
Meat, eggs and milk products contain smaller, almost insignificant amounts of inositol.
- Inositol. http://www.webmd.com/vitamins-supplements/ingredientmono-299-inositol.aspx?activeingredientid=299&activeingredientname=inositol
- Inositol. https://examine.com/supplements/inositol/
- What Is Inositol? | Benefits & Side Effects. http://us.myprotein.com/thezone/supplements/what-is-inositol-benefits-side-effects/
- How Inositol Benefits These 6 Mental Health Conditions? http://bebrainfit.com/inositol-benefits-mental-health/
- Inositol Background and History. http://stakeholder.aoac.org/SPIFAN/Inositol_Pres.pdf
- Inositol niacinate. https://www.drugs.com/cdi/inositol-niacinate.html
- Ma K, Thomason LA, McLaurin J. Scyllo-Inositol, preclinical, and clinical data for Alzheimer's disease. (2012)
- Aytan N, Choi JK, Carreras I, Kowall NW, Jenkins BG, Dedeoglu A. Combination therapy in a transgenic model of Alzheimer's disease. (2013)
- Salloway S et al. A phase 2 randomized trial of ELND005, scyllo-inositol, in mild to moderate Alzheimer disease. (2011)
- D'Anna R et al. Myo-inositol may prevent gestational diabetes in PCOS women. (2012)
- Corrado F et al. The effect of myoinositol supplementation on insulin resistance in patients with gestational diabetes. (2011)
- Helena Gylling et al. Insulin sensitivity regulates cholesterol metabolism to a greater extent than obesity: lessons from the METSIM Study (2010)
- Jussi Pihlajamäki et al. Insulin resistance is associated with increased cholesterol synthesis and decreased cholesterol absorption in normoglycemic men (2004)
- Maeba R1 et al. Myo-inositol treatment increases serum plasmalogens and decreases small dense LDL, particularly in hyperlipidemic subjects with metabolic syndrome. (2008)
- Minozzi M et al. Treatment of hirsutism with myo-inositol: a prospective clinical study. (2008)
- Vittorio Unfer et al. Effects of Inositol(s) in Women with PCOS: A Systematic Review of Randomized Controlled Trials. (2016)
- Fruzzetti F et al. Comparison of two insulin sensitizers, metformin and myo-inositol, in women with polycystic ovary syndrome (PCOS). (2016)
- Gerli S et al. Randomized, double blind placebo-controlled trial: effects of myo-inositol on ovarian function and metabolic factors in women with PCOS. (2007)
- Pintaudi B et al. The Effectiveness of Myo-Inositol and D-Chiro Inositol Treatment in Type 2 Diabetes. (2016)
- Farias VX et al. Chronic treatment with D-chiro-inositol prevents autonomic and somatic neuropathy in STZ-induced diabetic mice. (2011)
- Agostini R et al. Myoinositol/folic acid combination for the treatment of erectile dysfunction in type 2 diabetes men: a double-blind, randomized, placebo-controlled study. (2006)
- Wang JM et al. Inositol Requiring Enzyme 1 Facilitates Diabetic Wound Healing through Modulating microRNAs. (2016)
- Shimon H et al. Reduced frontal cortex inositol levels in postmortem brain of suicide victims and patients with bipolar disorder. (1997)
- Levine J et al. Double-blind, controlled trial of inositol treatment of depression. (1995)
- Chengappa KN et al. Inositol as an add-on treatment for bipolar depression. (2000)
- Palatnik A et al. Double-blind, controlled, crossover trial of inositol versus fluvoxamine for the treatment of panic disorder. (2001)
- Fux M et al. Inositol treatment of obsessive-compulsive disorder. (1996)
- Howlett A et al. Inositol for respiratory distress syndrome in preterm infants. (2012)