Omega 3 Supplements for Vegans and Vegetarians
Omega 3 fatty acids play an important role in human health. They are an integral part of the cell membranes, they contribute to the health of the cardiovascular and nervous system, and decrease inflammation.
There are 3 major types of Omega 3 fatty acids found in the human diet – ALA, EPA, and DHA. Of these three, EPA and DHA are the ones that are the biologically active fats and are essential for... Read More…