Typical recommendations for resveratrol supplementation range between 200 and 500 mgs of resveratrol per day. Most supplements fall somewhere in this interval; it is considered that this dose is high enough to get the health benefits of resveratrol, while at the same time being safe for long term use.
Studies made to date haven't found any... Read More…
The most important thing to look for is how much trans-resveratrol is within the resveratrol supplement.
Resveratrol comes in two molecular forms: cis-resveratrol and trans-resveratrol.
Trans-resveratrol is the one, which is biologically more active. This is the form of resveratrol that has been studied in clinical studies and offers... Read More…
Resveratrol is a natural substance, found in many plant sources. Plants produce resveratrol in response to various stresses from the environments, such as UV radiation, heat, fungal infections, and injury. In nature, resveratrol can be found in grapes, red grape juice and wine, peanuts, and berries (mulberries, blueberries, cranberries, and bilberries). In grapes, resveratrol can... Read More…
