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What is Inositol

Inositol is a type of carbohydrate, which is related to B vitamins. It tastes mildly sweet and typically comes in the form of fine, white powder.

Inositol has lots of different health benefits. It affects important chemical messengers in the brain (like serotonin) and is crucial for brain health. It also helps us manage blood sugar levels and is used for treating the symptoms of polycystic ovary syndrome.