Resveratrol is a polyphenolic compound found in red grapes and wine, peanuts and certain types of berries.
In the past decades, resveratrol has been extensively studied for its health benefits. There is strong evidence that resveratrol has anti-cancer properties.
Resveratrol is a substance, which is found in many plant sources, such as red grapes and red wine, peanuts, and different types of berries.
Statistics show that more than 2 in 3 adults in the US are considered overweight or obese.
Obesity is defined by too much body fat. This is not just a cosmetic concern – it is a complex condition, which may lead to many health issues.
Typical recommendations for resveratrol supplementation range between 200 and 500 mgs of resveratrol per day. Most supplements fall somewhere in this interval; it is considered that this dose is high enough to get the health benefits of resveratrol, while at the same time being safe for long term use.
The most important thing to look for is how much trans-resveratrol is within the resveratrol supplement.
Resveratrol comes in two molecular forms: cis-resveratrol and trans-resveratrol.
Resveratrol is a natural substance, found in many plant sources. Plants produce resveratrol in response to various stresses from the environments, such as UV radiation, heat, fungal infections, and injury. In nature, resveratrol can be found in grapes, red grape juice and wine, peanuts, and berries (mulberries, blueberries, cranberries, and bilberries). In grapes, resveratrol can only be found in their skins.
