Inositol is a type of carbohydrate, which is related to B vitamins. It tastes mildly sweet and typically comes in the form of fine, white powder.
Inositol has lots of different health benefits. It affects important chemical messengers in the brain (like serotonin) and is crucial for brain health. It also helps us manage blood sugar levels and is used for treating the symptoms of polycystic ovary syndrome.
In principle, losing weight seems simple. You just need to eat less, do more exercise and the weight will fall off. Unfortunately, everybody who has ever struggled with weight loss knows that this is far from the truth.
Statistics show that more than 2 in 3 adults in the US are considered overweight or obese.
Obesity is defined by too much body fat. This is not just a cosmetic concern – it is a complex condition, which may lead to many health issues.
